Nature in a jar: applying horticultural therapy for everyday stress relief: a workshop

Silva-Rodrıǵuez D.; de Szyszlo M. · Acta Horticulturae (2026) · DOI: 10.17660/actahortic.2026.1459.8

Resumen

Modern daily activities exert significant pressure on our mental well-being, impacting our focus, emotional state, and stress hormone levels. This workshop introduces horticultural therapy, specifically through the hands-on creation of terrariums, as a method to condense the expansive benefits of nature into a manageable indoor activity. This “micro” level experience aims to encapsulate the four critical components of Attention Restoration Theory (ART): a deep immersion in a natural environment, providing a respite from daily routines, effortless engagement of attention, and fostering an appreciation for nature. Participants will engage in a 'micro nature connectedness' experience, offering them a practical and accessible tool to alleviate stress in their day-to-day lives.